Aromatherapy essential oil, recipes and massage oils

Guide to aromatherapy air fresheners

Aromatherapy provides a means to natural air fresheners and cleaners in the form of ....... you guessed it, those wonder working essential oils. Create air fresheners with lemon, geranium, pettigraine and sandalwood blends to perform the music of a breathtaking musical dancing throughout your house in aromas that both paint your face with a smile and childlike awe. Create scents that is not only composed of sweet smelling aromas, but have natural bacteria fighting skills to them.

Easy Air Fresheners

Ingredients:

4 oz. clean spray bottle with a fine mist setting (do not use a bottle that previously contained cleaning products or hair products such as hair spray). 30-40 drops of your favorite essential oil or essential oil blend keeping the safety data of the chosen essential oil(s) in mind 1.5 ounces of distilled water and 1.5 ounces of high-proof alcohol (vodka is suitable, rubbing alcohol is not) or 3 ounces of distilled water. Example blends of essential oils that may be used:

20 drops lime
14 drops bergamot
4 drops ylang ylang
2 drops rose
15 drops clary sage
9 drops lemon
6 drops lavende
20 drops rosemary
8 drops grapefruit
4 drops peppermint
2 drops spearmint (optional)
15 drops bergamot
15 drops spearmint

Directions: Fill the spray bottle with the choice of either 1.5 ounces of distilled water and 1.5 ounces of alcohol or 3 ounces of distilled water. (Even though a 4 oz. bottle is suggested, leave about 1 oz. unfilled so you can shake the bottle well between uses.) Then, add 30-40 drops of essential oil. Essential oils can very in strength. You may want to try 20 drops at first especially if you live in a household with someone who is sensitive to strong aromas. Shake the bottle prior to each use, and let it sit for about a day before making a conclusion that the aroma is too weak; the aroma can change after the air freshener has had time to sit. Mist lightly in the room. Be especially careful not to allow the air freshener mist fall onto furniture or into open beverages.

Aromatherapy New Age Fad Or Age Old Remedy

Title: Aromatherapy: New Age Fad Or Age-Old Remedy?

Author: Art Turner

Article :

Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy oils are used as cosmetics. Finally, aromatherapy can be used simply for pleasure, to help improve your mood or to reduce your stress. The essential oils of aromatherapy have the power to affect both your physical and mental state.

Aromatherapy has recently been labeled a New Age fad, but the practice of aromatherapy has a long history. The often negative use of the New Age label causes an unfortunate prejudice against a practice that has many potential benefits.

The effective use of aromatherapy requires considerable knowledge and expertise. The essential oils of aromatherapy can be applied in a wide variety of situations. They have been proven effective in treating both serious and minor ailments. Even when aromatherapy cannot provide a cure, it can improve an individual's mood.

We often practice aromatherapy on an everyday basis without realizing it. When we choose aromas, bath oils, and air fresheners, we usually choose based on what we like, or on how the fragrance makes us feel. The refreshing scent of a pine forest, the pleasurable aromas of herbs, or the many other daily experiences we have with the scents of plant-derived substances indicate that we are actually practicing and experiencing aromatherapy in many ways.

The practice of aromatherapy for treating ailments actually predates chemical-based medicine. The essential oils of aromatherapy have been used for hundreds of years in herbal medicine, disease prevention, and in religious and public ceremonies.

The proven benefits of plant-based therapies are being overlooked in favor of artificial substitutes. It's easy to forget that many commonly used pharmaceuticals were originally derived from plants. Many also doubt that something applied externally could possibly have an internal effect. But the answer to many of today's diseases has been with us from the beginning, stored in the plant life around us. Aromatherapy unlocks the power of these essential oils and applies it for our benefit.

About the Author:

Click here to Learn the Power of Aromatherapy. To learn more about relaxation techniques, including aromatherapy, visit http://www.relaxationemporium.com

Source: www.isnare.com

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essential oil, recipes and massage oils

Guide to aromatherapy air fresheners

Aromatherapy New Age Fad Or Age Old Remedy