Aromatherapy essential oil, recipes and massage oils

Guide to aromatherapy benefit

Why do you need aromatherapy? There are lots of benefits you will achieve with aromatherapy. Aromatherapy can be used on all four levels; physical, emotional, mental and spiritual. Research has shown human beings' sense of smell is stronger than any other sense. This means that what we smell is directly connected to how we feel physically and emotionally. Using aromatherapy is a great way to improve your mood, health and can also relax you in any way.

Treating your body, mind, and spirit is absolutely an essential part of your life. You probably think that treatment and heal can only be done by modern medical treatment. You are incorrect! A traditional method using aromatherapy oils has now been popular for these last few years. This treatment means a therapy that uses certain essential oils to rejuvenate the body, mind, and soul through a specific aroma or scent. That's why it's called aromatherapy..

Each plant offers different scent and benefit. Thus, you can pick what kind of smell and the advantage you'll get by choosing certain oils.

The next question is: how do you use aromatherapy oils then? Yes, these essential oils will deliver both psychological and physical benefits for you. But, you need to use them correctly and safely. There are some techniques on using these aromatherapy oils.

The first one is to inhale them. You can take 1 drop of the aromatherapy oils into your hand and inhale it deeply. Or else, you can take 1 drop into a tissue or a handkerchief and breathe in the aroma whenever you want. If you suffer from insomnia, for example, using this method before sleeping will be beneficial. Chamomile and lavender will make a perfect blend to treat insomnia.

Massage is the next method of using aromatherapy oils. You have to dilute the oils with carrier oils because they are too powerful if used separately. Carrier oils are actually vegetable oils that are mainly extracted from nuts. These oils provide lubrication, allowing your hands to move easily over the body. Massage by using aromatherapy oils will stimulate blood and alleviate the nervous system.

Another way to use aromatherapy oils is in bath. Before you take a bath, take several drops of your favorite oil blend into the water in the tub and disperse well. The sense of smell will make you calm, while the oils will stimulate your blood and skin. Take a deep breath, relax, and enjoy the scent of the oils.

Jasmine Essential Oil For Aromatherapy

Title: Jasmine Essential Oil For Aromatherapy

Author: Sharon Hopkins

Article :
A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower.

Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers. Huge quantities of jasmine petals are required to prepare one ounce of essential oil, hence is rare, extremely valuable and highly sought after oil.

Jasmine is preferred for its powerful characteristics that assist the body as an anti depressant, an aphrodisiac and confidence boosting qualities. The Chinese drink jasmine tea daily and use it to cleanse the air in sick rooms while Egyptians use it to relieve nervous disorders, insomnia and headaches.

Jasmine known to have aphrodisiac powers was used in different cultures in various ceremonies. The sensuously rich and exotic aroma of jasmine based massage oil can certainly be relied upon to evoke a romantic mood.

Jasmine oil despite being expensive is worthy for the skin. It encourages cell growth; increases skin elasticity and aids in healing minor to moderate burns. It is especially effective for people suffering from symptoms of apathy and fatigue as it helps in reducing fears. It also helps with muscle spasm and sprains.

Jasmine with its many healing properties acts as an antiseptic, anti-inflammatory agent and a sedative. It is considered as base oil for blending with other essential oil. When blended with herbs like Clary sage, geranium, lemon balm, rose, rosewood and sandalwood, it promotes the body's natural way of healing, making it indispensable in the world of aromatherapy.

Jasmine essential oil when massaged on the abdomen during the later stages of labour strengthens uterine contractions and relieves pain.

For stimulating bath oil, try this oil - 1/2 cup soy oil, 5 drops of jasmine essential oil, 3 drops of juniper essential oil and content from 4 - 5 vitamin E capsules.

Indulge your self with a massage, blend the following ingredients well - 8 tsp grape seed oil, 6 drops of jasmine essential oil, 2 drops each of tea tree oil and neroli oil. Before application warm the oil.

To create soothing and refreshing hair oil for scalp, blend 2 drops rosemary, 2 drops lavender, 2 drops clary sage, and 2 drops jasmine absolute to 1/2 ounce base oil.

About The Author:
Sharon Hopkins is the webmaster of http://www.aromatherapies.net that provides information aromatherapy essential oils. Read on to know aromatherapy uses of Jasmine essential oil.

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essential oil, recipes and massage oils

Guide to aromatherapy benefit

Jasmine Essential Oil For Aromatherapy